Creatine Monohydrate USP

Introduction of Creatine Monohydrate

Creatine monohydrate is a pharmaceutical raw material and an additive for health supplements. It has functions such as preventing muscle fatigue and accelerating protein synthesis. It is regarded as one of the most popular and effective sports nutrition supplements.

Particle Size:80Mesh, 200Mesh

Solubility:Soluble in water

HS. Code:29252900

1. Increased Strength and Power: Significantly improves performance in weightlifting, sprinting, jumping, and any explosive movements.

2. Enhanced Work Capacity: Allows for more total work or volume in a training session (e.g., more reps, sets, or heavier loads).

3. Faster Recovery Between Sets & Sprints: By rapidly replenishing ATP (the body's immediate energy currency), it reduces fatigue during interval training.

1. Promotes Muscle Hypertrophy: The increased work capacity leads to greater muscle fiber stimulation over time, which is a primary driver of growth.

2. Cell Volumization: Creatine draws water into muscle cells, increasing their volume. This "cell swelling" is believed to be an anabolic signal that promotes protein synthesis and discourages protein breakdown.

3. Supports Lean Mass Gains: Consistently shown to increase fat-free mass more effectively than placebo when combined with resistance training.

1. Reduced Mental Fatigue: Particularly during demanding cognitive tasks, sleep deprivation, or in stressful environments (e.g., military operations, exams).

2. Neuroprotective Potential: Studied for its potential to support brain health in aging, and in conditions like concussion, depression, and neurodegenerative diseases (e.g., Parkinson's, Huntington's). It helps maintain cellular energy in neurons.

3. May Improve Short-Term Memory and Reasoning: Especially in individuals with lower creatine levels, such as older adults or vegetarians/vegans.